10min Booster tréning
▸ Muscles Worked: Full Body ▸Tipe of workout: Weight/Cardio/Funcional training ▸ Time: 10 Min / 30sec work – 15sec rest ▸ Equipment: Matt, dumbells
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Tréning s jednoručkou
Budete potrebovať jednoručku a podložku
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14min HIIT
Kardio tréning Material: jednoručky 1kg, podložka a voda. Cardio a silový tréning zameraný na celé telo,
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10min tréning celé telo
This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.
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18min tréning so stepom
With this 18-minute workout, you will train your entire body. The resistance bands will add extra resistance, and the elevated step will increase the intensity. Your heart rate will stay high, with active recovery periods to bring it down. You can do it at home or outdoors in a park.
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12min tréning na celé telo
This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.
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17min tréning so stepom
17-minute HIIT workout focused on the lower body. This session includes a variety of leg exercises designed to build strength and endurance while keeping your heart rate high. Equipment needed: step.
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Tréning celé telo s expanderom
This amazing full-body workout is only 15min long and you will need a simple theraband as the only equipment.
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20min HIIT tréning
20-minute HIIT workout designed to boost your endurance, burn calories, and improve overall fitness. Short, intense intervals combined with minimal rest will keep your heart rate high and make the session efficient and challenging.
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20min tréning celé telo
Great full body workout using an elastic band and a 55 cm fitball to improve strength, stability, and control
