10min tréning celé telo

Začnite s tréningom Späť na všetky cvičenia
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Cvičenie trvanie:

10 minutes

Úroveň:

  • Začiatočník

Vybavenie:

  • Tyč

Zamerajte sa na:

  • Celé telo

Typ:

  • Silový tréning / tréning s činkami

Calories:

100 kcal

This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.