10min Full Body Workout

Start to train Return to all exercises
Play

Exercise duration:

10 minutes

Level:

  • Beginner

Equipments:

  • Bar

Focus On:

  • Full Body

Type:

  • Weight Training

Calories:

100 kcal

This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.