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21. October 202480% of people will experience some type of lower back pain during their lifetime. Back pain is one of the leading causes of disability and work absenteeism worldwide. In fact, more than 80% of people will experience some type of lower back pain at some point in their lives. In addition to personal suffering, this…
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1. August 2024By Ivana Cujova –Personal Trainer and Nutrition Consultant in Geneva Fermenting oats at home is a simple and effective way to improve their nutritional value, support digestion, and support gut health. As a personal trainer in Geneva and nutrition consultant, I recommend this type of preparation to many people who want to improve their diet…
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19. October 2023A High-Protein Breakfast Idea for Recovery, Energy and Healthy Eating If you are looking for a healthy pancake recipe that is easy to prepare, high in protein and genuinely satisfying, these Protein Banana Pancakes are an excellent option. They are ideal as a post-workout breakfast, a healthy brunch or a quick high-protein meal before a…
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9. January 2023The fitball, or stability ball, is a very useful tool for core training. It improves stability and progressively strengthens the lumbar muscles with low impact. Although many people look for exercises for lower back pain, the main goal of this type of training is not to “cure” pain but to improve strength, mobility, and body…
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