10min Booster Workout
▸ Muscles Worked: Full Body ▸Tipe of workout: Weight/Cardio/Funcional training ▸ Time: 10 Min / 30sec work – 15sec rest ▸ Equipment: Matt, dumbells
-
-
1 dummbell training
For this workout you will only need a dumbbell and a mat.
-
10min Full Body Workout
This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.
-
20min Flexibility and Mobility
This mobility and flexibility workout is designed for beginners, as we will work with yoga blocks and basic, slow, and controlled exercises.
-
14min HIIT
Super cardio workout that you can do at home or in the park. You will need small dumbbells, a mat and water. You’ll work out your whole body and make it stronger at the same time.
-
20min HIIT workout
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements.
-
20min full body workout
Great full body workout using an elastic band and a 55 cm fitball to improve strength, stability, and control
-
20min HIIT workout
20-minute HIIT workout designed to boost your endurance, burn calories, and improve overall fitness. Short, intense intervals combined with minimal rest will keep your heart rate high and make the session efficient and challenging.
-
Full body theraband workout
This amazing full-body workout is only 15min long and you will need a simple theraband as the only equipment.
-
17min step workout
17-minute HIIT workout focused on the lower body. This session includes a variety of leg exercises designed to build strength and endurance while keeping your heart rate high. Equipment needed: step.
