A 10-minute booster-style workout combining strength training, cardio, and functional exercises to engage the entire body. The intervals of 30 seconds of work followed by 15 seconds of rest help maintain a high intensity and maximise results in a short amount of time. Ideal for a quick and effective session. Equipment needed: mat and dumbbells.
A super effective 20-minute cardio workout designed to help you train efficiently without wasting time. An intense, dynamic, controlled and fun session created to improve endurance, activate the entire body and make exercise both effective and motivating.
Great full body workout using an elastic band and a 55 cm fitball to improve strength, stability, and control
20-minute HIIT workout designed to boost your endurance, burn calories, and improve overall fitness. Short, intense intervals combined with minimal rest will keep your heart rate high and make the session efficient and challenging.
This amazing 15-minute full-body workout is designed to help you train efficiently in a short amount of time using only a simple theraband. A dynamic and effective session combining strength, cardio and functional movements to activate the entire body, improve endurance and boost overall fitness.
17-minute HIIT workout focused on the lower body, designed to strengthen the legs and glutes while improving endurance and cardiovascular fitness. This dynamic session combines intense leg exercises with minimal rest periods to keep your heart rate elevated and make the workout both challenging and effective. Perfect for building strength, burning calories, and improving overall…
This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.
With this 18-minute workout, you will train your entire body. The resistance bands will add extra resistance, and the elevated step will increase the intensity. Your heart rate will stay high, with active recovery periods to bring it down. You can do it at home or outdoors in a park.
For this workout, you will only need a dumbbell and a mat.
This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.
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