15min – Full body theraband workout

Start to train Return to all exercises
Play

Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Theraband

Focus On:

  • Full Body

Type:

  • Bodyweight Training

Calories:

250 kcal

Leg and Glute Workout for Strength, Balance and Stability

This amazing 15-minute full-body workout is designed to help you train efficiently in a short amount of time using only a simple theraband. A dynamic and effective session combining strength, cardio and functional movements to activate the entire body, improve endurance and boost overall fitness.

start your workout