18min Step and Band Workout

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Exercise duration:

20 minutes

Level:

  • Medium

Equipments:

  • Elastic Band
  • |
  • Step

Focus On:

  • Full Body

Type:

  • Elastic Band Training

Calories:

300 kcal

With this 18-minute workout, you will train your entire body. The resistance bands will add extra resistance, and the elevated step will increase the intensity. Your heart rate will stay high, with active recovery periods to bring it down. You can do it at home or outdoors in a park.