12min Full Body Workout

Start to train Return to all exercises
Play

Exercise duration:

10 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Full Body

Type:

  • Bodyweight Training
  • |
  • Weight Training

Calories:

200 kcal

This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.