10min Booster Workout

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Exercise duration:

10 minutes

Level:

  • Medium

Equipments:

  • Dumbbells
  • |
  • Matt

Focus On:

  • Full Body

Type:

  • Weight Training

Calories:

100 kcal

▸ Muscles Worked: Full Body ▸Tipe of workout: Weight/Cardio/Funcional training ▸ Time: 10 Min / 30sec work – 15sec rest ▸ Equipment: Matt, dumbells