20min – HIIT workout

Start to train Return to all exercises
Play

Exercise duration:

20 minutes

Level:

  • Medium

Equipments:

  • Matt

Focus On:

  • Full Body

Type:

  • HIIT

Calories:

230 kcal

A Fast and Effective Cardio Workout

A super effective 20-minute cardio workout designed to help you train efficiently without wasting time. An intense, dynamic, controlled, and fun session designed to improve endurance, engage the entire body, and make exercise both effective and motivating.

Start your training