17min step workout

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Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Step

Focus On:

  • Full Body

Type:

  • Bodyweight Training

Calories:

300 kcal

17-minute HIIT workout focused on the lower body. This session includes a variety of leg exercises designed to build strength and endurance while keeping your heart rate high. Equipment needed: step.