22min Tréning na vrchnú časť tela
For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.
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19min Tréning na vrchnú časť tela
Only 19-minute upper body workout. Equipment needed: dumbbells and a small Pilates ball.
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20min tréning na vrchnú časť tela
Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training
