15min tréning na zadok

Začnite s tréningom Späť na všetky cvičenia
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Cvičenie trvanie:

15 minutes

Úroveň:

  • Začiatočník

Vybavenie:

  • Expander

Zamerajte sa na:

  • Nohy a sedacie svaly

Typ:

  • Tréning s expanderom

Calories:

200 kcal


This glute workout will show you the correct execution of exercises using a resistance band and how to combine them effectively. You can do it at home or in a park; you’ll only need a resistance band and a mat.