15min Glutes Band Workout

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Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Elastic Band

Focus On:

  • Legs and Glutes

Type:

  • Elastic Band Training

Calories:

200 kcal


This glute workout will show you the correct execution of exercises using a resistance band and how to combine them effectively. You can do it at home or in a park; you’ll only need a resistance band and a mat.