22min – Upper Body Workout

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Exercise duration:

23 minutes

Level:

  • Medium

Equipments:

  • Dumbbells
  • |
  • Step

Focus On:

  • Upper body

Type:

  • Weight Training

Calories:

300 kcal

Build Strength and Endurance with This Upper Body Workout

This 23-minute upper body workout will help you strengthen your chest, back, shoulders, arms, and core using dumbbells and a step. The exercises are easy to follow and suitable for beginners and intermediate levels. Perfect for home, outdoor, or gym training with minimal equipment.

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