10min – Booster Workout

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Exercise duration:

10 minutes

Level:

  • Medium

Equipments:

  • Dumbbells
  • |
  • Matt

Focus On:

  • Full Body

Type:

  • Weight Training

Calories:

100 kcal

Quick Full Body Workout for Strength and Cardio

A 10-minute booster-style workout combining strength training, cardio, and functional exercises to engage the entire body. 30 seconds of work followed by 15 seconds of rest helps maintain high intensity and maximise results in a short amount of time. Ideal for a quick and effective session. Equipment needed: mat and dumbbells.

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