15min tréning na zadok
This glute workout will show you the correct execution of exercises using a resistance band and how to combine them effectively. You can do it at home or in a park; you’ll only need a resistance band and a mat.
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30min tréning nohy
30-minute lower body workout where you will need 3 different weights. In my case, I am using two 3 kg dumbbells, two 5 kg dumbbells, and two 8 kg dumbbells. Progressively, we increase the weight/intensity while keeping the same exercise.
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22min nohy a zadok
This 22-minute legs and glutes workout includes my best exercise combinations to make the session effective and controlled. By repeating it consistently, you will see clear progress.
