15min – Tréning na zadok
This glute workout will show you the correct execution of exercises using a resistance band and how to combine them effectively. You can do it at home or in a park; you’ll only need a resistance band and a mat.
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30min – Tréning na nohy
30-minute lower body workout where you will need 3 different weights. In my case, I am using two 3 kg dumbbells, two 5 kg dumbbells, and two 8 kg dumbbells. Progressively, we increase the weight/intensity while keeping the same exercise.
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22min – Entrenamiento na nahoy a zadok
Tento 22-minútový tréning na nohy a zadok obsahuje moje najlepšie kombinácie cvikov, aby bol efektívny a zároveň kontrolovaný. Pri pravidelnom opakovaní uvidíte jasné zlepšenia.
