17min tréning so stepom

Začnite s tréningom Späť na všetky cvičenia
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Cvičenie trvanie:

15 minutes

Úroveň:

  • Začiatočník

Vybavenie:

  • Step

Zamerajte sa na:

  • Celé telo

Typ:

  • Tréning s vlastnou váhou

Calories:

300 kcal

17-minute HIIT workout focused on the lower body. This session includes a variety of leg exercises designed to build strength and endurance while keeping your heart rate high. Equipment needed: step.