15min tréning nohy

Začnite s tréningom Späť na všetky cvičenia
Play

Cvičenie trvanie:

15 minutes

Úroveň:

  • Začiatočník

Vybavenie:

  • Jednoručky
  • |
  • Jóga blok

Zamerajte sa na:

  • Spodná časť tela

Typ:

  • Silový tréning / tréning s činkami

Calories:

250 kcal

With this 15-minute workout, you will target your legs and glutes. The yoga block will increase the difficulty of the exercises, and using dumbbells will raise the intensity. At the same time, you’ll work on balance, as the yoga block is small and requires control. If you are a beginner, you can use a chair or a wall for support.
You can do it at home or outdoors in a park.