15min Leg Workout with Yoga Block and Weights

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Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Weights
  • |
  • Yoga Block

Focus On:

  • Lower Body

Type:

  • Weight Training

Calories:

250 kcal

With this 15-minute workout, you will target your legs and glutes. The yoga block will increase the difficulty of the exercises, and using dumbbells will raise the intensity. At the same time, you’ll work on balance, as the yoga block is small and requires control. If you are a beginner, you can use a chair or a wall for support.
You can do it at home or outdoors in a park.