21 exercises
HIIT
DUMMBELLS
Mobility and Flexibility
Yoga block
19min Upper Body
DUMMBELLS
Matt
Small Pilates ball
17min Upper Body
DUMMBELLS
Step
Bar
1 dummbell workout
1 Dummbell
15min Leg Workout
Weights
Yoga block
18min Step and Band Workout
Elastic band
Step
15min GLUTES BAND WORKOUT
Elastic band
12min FULL BODY
dumbbells
30min LEGS WORKOUT
DUMMBELLS
9min CORE WORKOUT
dumbbells
17MIN HIIT STEP
Step
15MIN FULL BODY
Theraband
20MIN HIIT WORKOUT
Matt
22MIN LEGS AND GLUTES
DUMMBELLS
6MIN CORE WORKOUT
Matt
20MIN FULL BODY
Elastic band
Fitball
20MIN UPPER BODY WORKOUT
dumbbells
20MIN HIIT WORKOUT
Matt
