How to participate in the challenge?
WHO IS THIS CHALLENGE FOR?
Hello. I’m thrilled to introduce you to my three-month challenge program designed specifically for beginners.
The main goal of this challenge is not only to motivate you and get you moving but also to guide you towards a healthier and fulfilling lifestyle. I believe that health is one of the most precious gifts you can give yourself, and that exercise is key to maintaining optimal physical and mental fitness.
Together, we will create a healthy habit that will last for you.
WHAT IS THE GOAL OF THIS CHALLENGE?
My prepared training videos are designed to gradually introduce you to the world of physical activity and proper nutrition, even if you are a beginner on this journey. I am aware that starting a new healthy lifestyle can be challenging, which is why I have created a program that supports you and helps you gain the necessary foundations regarding training and nutrition.
HOW DOES IT ALL WORK?
During these three months, you will regularly receive training videos and nutritional re-education that will help you improve your physical fitness, strength, and endurance. These resources will allow you to feel more energetic and healthier, providing you with a gradual and structured plan for each week.
Each week, we will set goals related to the amount of cardiovascular training, strength training, and improving nutrition. We will progress from walking to brisk walking and maybe even running. We will increase the weight of the dumbbells from 0.5 kg to 3 kg to strengthen your muscles. We will also gradually focus on improving the quality of your nutrition, introducing balanced and healthy eating habits.
I will be available to support you, answer questions, and help you achieve your goals.
WHAT WILL CHANGE IN YOUR LIFE AFTER COMPLETING THIS CHALLENGE?
- With this new healthy challenge, you won’t have to force yourself to exercise anymore – it will become your daily priority.
- You will learn how to exercise correctly and effectively to achieve maximum results.
- Your posture will significantly improve, your core will become stronger, and back pain will greatly diminish.
- You will gain overall physical strength and start noticing and feeling the first positive changes in your body.
- Additionally, I will provide you with important information about proper nutrition that will help you achieve your goals.
- You will be able to independently create a simple workout plan and prepare healthy meals.
- Over time, you will gain self-confidence, strength, and a beautiful body posture, which will give you the motivation to continue this healthy lifestyle.
If you are ready to accept this challenge and start an active and healthy life, join us and let me be your guide on this journey. We will motivate you, encourage you, and together, we will achieve success. Take this opportunity to change your attitude towards exercise and start experiencing the benefits of a healthy lifestyle.
We look forward to welcoming you in this three-month challenge program and creating a new chapter in your health and wellness journey. Start with I wanna Ivana today and reach your full potential!
JOIN THE 90-DAY HEALTHY HABITS CHALLENGE!
Be inspired and take on the 90-day healthy habits challenge! Join us and start your journey towards a healthier and balanced life. Take the first step and create new healthy habits that will bring you closer to your goals. Let it be a commitment to yourself and your well-being. Join us today and let’s achieve success together!
