20MIN UPPER BODY WORKOUT

LevelMedium
TypWeight training
Equipmentdumbbells
Video length 20min.
Focus onUpper body
Translation PrioritiesOptional
Calories200 Kcal

20min UPPER BODY WORKUT. DUMBBELLS ARE NEEDED

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Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with the weight training

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