9min Core Training

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Exercise duration:

10 minutes

Level:

  • Advanced
  • |
  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Core

Type:

  • Core Training

Calories:

65 kcal

This core workout is for a more advanced level. If you already master bodyweight exercises and want to progress, you can start by using a 1–2 kg dumbbell. You can do it at home or in a park; you will need a mat, a dumbbell, and water.