9min – Core Training

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Exercise duration:

10 minutes

Level:

  • Advanced
  • |
  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Core

Type:

  • Core Training

Calories:

65 kcal

A Quick and Effective Core Workout for Intermediate and Advanced Levels

This advanced core workout is designed for those who already have a solid foundation in bodyweight training and are ready to take the next step. To increase the challenge, you can use a light dumbbell (1–2 kg). The workout can be done at home, outdoors, or in the park. All you need is a mat, a dumbbell, and some water to stay hydrated.

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