22min Upper Body Workout

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Exercise duration:

20 minutes

Level:

  • Medium

Equipments:

  • Dumbbells
  • |
  • Step

Focus On:

  • Upper body

Type:

  • Weight Training

Calories:

300 kcal

For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.