20min – Flexibility and Mobility

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Exercise duration:

20 minutes

Level:

  • Beginner

Equipments:

  • Yoga Block

Focus On:

  • Full Body

Type:

  • Mobility and Flexibility

Calories:

140 kcal

This mobility and flexibility workout is designed for beginners. We will use yoga blocks and focus on basic, slow, and controlled movements to safely improve mobility, flexibility, posture, and overall movement quality.

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