19min – Upper Body Workout

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Exercise duration:

20 minutes

Level:

  • Beginner
  • |
  • Medium

Equipments:

  • Dumbbells
  • |
  • Mat
  • |
  • Small Pilates Ball

Focus On:

  • Upper body

Type:

  • Weight Training

Calories:

250 kcal

Only a 19-minute upper-body workout. This effective workout is designed to strengthen the shoulders, arms, back and core using dumbbells and a small Pilates ball. A dynamic and controlled session to improve strength, stability and posture in a short amount of time.

Equipment needed: dumbbells and a small Pilates ball.

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