19min Upper Body Workout

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Exercise duration:

20 minutes

Level:

  • Beginner
  • |
  • Medium

Equipments:

  • Dumbbells
  • |
  • Mat
  • |
  • Small Pilates Ball

Focus On:

  • Upper body

Type:

  • Weight Training

Calories:

250 kcal

Only 19-minute upper body workout. Equipment needed: dumbbells and a small Pilates ball.