14min – HIIT workout

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Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Full Body

Type:

  • HIIT

Calories:

230 kcal

Dynamic HIIT workout that you can do anywhere in a short amount of time. An intense and effective session combining cardio and strength training to work the entire body, improve endurance, burn calories and tone the body.

Equipment needed: 1 kg dumbbells, mat and water.

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