14min HIIT

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Exercise duration:

15 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Full Body

Type:

  • HIIT

Calories:

230 kcal

Super cardio workout that you can do at home or in the park. You will need small dumbbells, a mat and water.
You’ll work out your whole body and make it stronger at the same time.