20min upper body workout
Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training
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22min Upper Body Workout
For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.
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19min Upper Body Workout
Only 19-minute upper body workout. Equipment needed: dumbbells and a small Pilates ball.
