16min – Upper body workout
Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training.
-
-
22min – Upper Body Workout
For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.
-
19min – Upper Body Workout
Only a 19-minute upper-body workout. This effective workout is designed to strengthen the shoulders, arms, back and core using dumbbells and a small Pilates ball. A dynamic and controlled session to improve strength, stability and posture in a short amount of time. Equipment needed: dumbbells and a small Pilates ball.
