16min – Upper body workout
16-Minute Upper Body Workout with Bodyweight and Dumbbells Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training.
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22min – Upper Body Workout
Build Strength and Endurance with This Upper Body Workout This 23-minute upper body workout will help you strengthen your chest, back, shoulders, arms, and core using dumbbells and a step. The exercises are easy to follow and suitable for beginners and intermediate levels. Perfect for home, outdoor, or gym training with minimal equipment.
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19min – Upper Body Workout
Only a 19-minute upper-body workout. This effective workout is designed to strengthen the shoulders, arms, back and core using dumbbells and a small Pilates ball. A dynamic and controlled session to improve strength, stability and posture in a short amount of time. Equipment needed: dumbbells and a small Pilates ball.
