16min – Upper body workout

Start to train Return to all exercises
Play

Exercise duration:

16 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Upper body

Type:

  • Weight Training

Calories:

200 kcal

16-Minute Upper Body Workout with Bodyweight and Dumbbells

Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training.

start your workout