30min Legs Workout

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Exercise duration:

30 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Legs and Glutes

Type:

  • Weight Training

Calories:

350 kcal

30-minute lower body workout where you will need 3 different weights. In my case, I am using two 3 kg dumbbells, two 5 kg dumbbells, and two 8 kg dumbbells. Progressively, we increase the weight/intensity while keeping the same exercise.