22min Legs and Glutes

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Exercise duration:

20 minutes

Level:

  • Medium

Equipments:

  • Dumbbells

Focus On:

  • Legs and Glutes

Type:

  • Weight Training

Calories:

200 kcal

This 22-minute legs and glutes workout includes my best exercise combinations to make the session effective and controlled. By repeating it consistently, you will see clear progress.