The exercise library – Chest and back

yywanna@yahoo.fr
Training

Chest exercies

1. With the dummbells

2. With the bar

3. Bodyweight

Back exercies

1. With the dummbells

1. With the bar

3. Bodyweight

The exercise library – ARMS
Training

The exercise library – ARMS

Boost Your Protein Intake with These Pancakes Made from Eggs, Banana, Oats, Milk, and Protein Powder.
Recepies

Boost Your Protein Intake with These Pancakes Made from Eggs, Banana, Oats, Milk, and Protein Powder.

BEST FITBALL EXERCISES FOR LOWER BACK PAIN
Postural Reeducation

BEST FITBALL EXERCISES FOR LOWER BACK PAIN