The exercise library – ARMS

yywanna@yahoo.fr
Training

Biceps exercises

1. With the dumbbells

1. With the bar

1. With the cable

Triceps exercises

1. With the dumbbells

2. With the bar

3. With the cable

4. Bodyweight

Shoulders exercises

1. With the dummbells

2. With the bar

3. With the cable

3. Bodyweight

The exercise library – Chest and back
Training

The exercise library – Chest and back

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BEST FITBALL EXERCISES FOR LOWER BACK PAIN
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BEST FITBALL EXERCISES FOR LOWER BACK PAIN