1 to 1 Personal Training session
Price:
From CHF 150
Level:
- Advanced
- |
- Beginner
- |
- Medium
Location:
- Presential
Private Tailored Coaching in Commugny
Personal training in Commugny is a fully personalised private coaching experience designed for people looking for long-term results, precise guidance and a professional approach to movement and health.
Each session is adapted to your current fitness level, goals, lifestyle and physical condition. Training sessions may include strength training, mobility, weight loss, posture improvement, injury prevention and overall physical conditioning.
Thanks to my experience in high-level sport and coaching since 2009, I place particular attention on movement quality, technical precision and long-term progression.
Sessions can take place at home, outdoors or in a private training space in Commugny.
Each programme is adapted to:
Your current fitness level
Previous injuries or physical limitations
Your professional schedule and lifestyle
Your energy levels and recovery capacity
The sessions combine:
Mobility work and injury prevention
Intelligent and progressive strength training
Precise monitoring of intensity and recovery
A health, performance and longevity-oriented approach
Performance Tracking with Myzone
Coaching can include the Myzone heart rate monitoring system, a technology that allows real-time analysis of training intensity.
This tool provides objective training data, allows precise session adjustments and helps optimise recovery, fitness levels and physical performance over time.
Myzone offers a more measurable, structured and personalised approach to personal training.
This allows:
Better intensity management
Objective training data
Recovery monitoring
More personalised coaching
Progress Tracking
To accurately measure progress, coaching can include regular monitoring of your physical development and overall condition.
The objective is to monitor your progress with concrete data, adjust the programme when necessary and help you improve in a structured, realistic and sustainable way.
Depending on your goals, different assessment tools may be used:
InBody analysis
Body measurements
Progress photos
Movement quality
Private coaching sessions in Commugny can take place at home, outdoors or in a private training space in Commugny (Coppet, Founex, Nyon, Terre Sainte) or in Geneva.
The sessions are led by Ivana, a professional coach based in Commugny, with more than 16 years of experience in fitness, mobility and personalised coaching.
Each coaching program is individually designed according to your goals, lifestyle, training frequency and required level of support.
Private personal training sessions start from 150 CHF in the Terre-Sainte area. Sessions in Geneva may include an additional travel fee depending on the location.
To discuss availability and receive a personalized proposal adapted to your needs, feel free to contact me directly.
Why choose private coaching?
Fully personalised coaching
Professional and structured follow-up
Flexible schedule and training location
Discreet approach adapted to your lifestyle
Methodology focused on health, performance and longevity