Mobility and Flexibility

LevelBegginer
TypMobility and Flexibility
EquipmentYoga block
Video length 20min.
Focus onFull Body
Translation PrioritiesOptional
Calories140 Kcal

20min Mobility and Flexibility

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20min Flexibility and Mobility

This mobility and flexibility workout is designed for beginners, as we will work with yoga blocks and basic, slow, and controlled exercises.

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