20MIN HIIT WORKOUT

LevelMedium
TypHIIT
EquipmentMatt
Video length 20min.
Focus onFull Body
Translation PrioritiesOptional
Calories230 Kcal

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20MIN HIIT WORKOUT

Informácie o programe

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.

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admin says:
22. December 2022 at 13:13

Testujem komentar

Tomas Inoby says:
22. December 2022 at 13:18

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