6min – Core training

Start to train Return to all exercises
Play

Exercise duration:

6 minutes

Level:

  • Beginner
  • |
  • Medium

Equipments:

  • Matt

Focus On:

  • Core

Type:

  • Bodyweight Training

Calories:

40 kcal

Only 6 minutes long, this quality core workout uses just your body weight to effectively strengthen your core.

Start your training