HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements.
20-minute HIIT workout designed to boost your endurance, burn calories, and improve overall fitness. Short, intense intervals combined with minimal rest will keep your heart rate high and make the session efficient and challenging.
Super cardio workout that you can do at home or in the park. You will need small dumbbells, a mat and water. You’ll work out your whole body and make it stronger at the same time.
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