20min HIIT workout

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Exercise duration:

20 minutes

Level:

  • Medium

Equipments:

  • Matt

Focus On:

  • Full Body

Type:

  • HIIT

Calories:

230 kcal

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements.