Let us find a solution to fit your team’s needs with the corporate training

Offers for companies and small businesses

Companies large and small are aiming to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.
    Nowadays people are always rushing, there are never enough hours in a day to complete everything planned for that day, and 90% of people go straight home after they finish work (for this or that reason) so what we are trying to do is to encourage people to exercise without having to spend any of their free time on going to gyms or exercise classes.

What do we offer:

30,45 or or 60min sessions of:

Pilates 
Yogalates (fusion of Yoga and Pilates),
Stick Mobility session ( getting your mobility, flexibility and strength to the next level )  
Stretch & Tone session
Salsa and Bachata classes
Core workout
Postural reeducation class
 Or any session you request.

Lunchtime sessions are mainly low-impact, low-tempo, but can be tailored to your requests.

–4pm or 5pm sessions (depending on your finishing time) to save your employees going to the gym, leisure centers and to be able to exercise straight after work and then have the whole evening to themselves.

Or simply tell us what you want and we’ll custom design a class for you.