Clisthenics training in Commugny
Price:
From CHF 50
Level:
- Beginner
- |
- Medium
Location:
- Online
- |
- Presential
What is Calistenia/ The Body weight training you can practise and discover in Commugny?
Calisthenia, also known as calisthenics, is a form of exercise that focuses on using bodyweight movements to build strength, increase flexibility, and improve overall fitness. The word “calisthenics” is derived from the Greek words “kallos” meaning beauty and “sthenos” meaning strength.
Calisthenics exercises typically involve movements that utilize multiple muscle groups and joints, engaging the entire body in a coordinated manner. These exercises can include push-ups, pull-ups, squats, lunges, planks, and various other bodyweight exercises.
Calisthenics exercises encompass a wide variety of bodyweight movements that target different muscle groups and promote overall strength, flexibility, and endurance.
UPPER BODY EXERCISES:
Dips
Handstand Push-ups
Handstands holds
Push-Ups
Diamond Push-ups
Inverted Rows
Muscle-ups
Clapping push-ups
Clapping pull-ups
Rings dips
Rings rowings
Rings Push-ups
CORE EXERCISES:
Plank
Side plank
Hanging knee raises
Hanging leg raises
Dragon flags
Legs hold
Front Levers
Flutter kicks
Hanging Windshield Wiper
Flutter kicks
PLANK EXERCISES:
Standard Plank
Side Plank
Plank with Arm or Leg Lift
Plank Jacks
Plank with Shoulder Taps
Elevated Plank
Spiderman Plank
LEG EXERCISES:
Squat
Pistol squat
Squat jump
Bulgarian squat
Box jumps
Calf raises
The materials and items we will be using in your callisthenics workouts:
Pull-Up Bar
Parallel Bars
Gym Rings
Resistance Bands
Stability Ball
Weighted Vest
Plyometric Box
Calisthenics training is suitable for a wide range of individuals, including:
- Beginners: Calisthenics provides a great starting point for those new to fitness or strength training. It allows you to build a foundation of strength and body control using your own bodyweight.
- Fitness Enthusiasts: If you’re already active and looking to diversify your workout routine, calisthenics offers a challenging and engaging way to improve strength, flexibility, and overall fitness.
- Athletes: Calisthenics can benefit athletes in various sports by enhancing functional strength, core stability, agility, and body control. It can complement and enhance performance in sports such as gymnastics, parkour, rock climbing, martial arts, and more.
- Individuals with Limited Equipment: Calisthenics requires minimal equipment, making it accessible for those who prefer to work out at home or have limited access to a gym. It offers a versatile training approach that can be done with just your bodyweight and a few basic tools.
- Individuals Seeking Bodyweight Training: Calisthenics focuses on using your bodyweight to perform exercises, making it an ideal option for those who prefer to train without heavy weights or gym equipment.
- People with Busy Schedules: Calisthenics workouts can be tailored to fit various time constraints. Whether you have a few minutes or a longer session, you can customize your routine to match your schedule and still achieve effective results.