120 days transformation program – In person with the trainer
Price:
From CHF 10 000
Level:
- Advanced
- |
- Beginner
- |
- Medium
Location:
- Presential
4 months of structured physical and lifestyle transformation
The 120-Day Transformation Program is a personalised in-person coaching programme in Geneva or Commugny area designed for people who are ready to fully commit to improving their physical condition, lifestyle habits, body composition and overall wellbeing.
This programme is based on structure, consistency, accountability and long-term habit development — not quick fixes, extreme methods or unrealistic dieting.
The objective is to help clients create healthier habits, improve their relationship with exercise and nutrition, and build a lifestyle that can realistically be maintained after the programme is completed.
Important programme conditions
The programme is available exclusively in person in Commugny and nearby Geneva areas.
Online coaching is not available for this service.
The programme requires a commitment of four personal training sessions per week with Ivana.
Sessions must be attended as scheduled. Missed sessions cannot be transferred, rescheduled or refunded.
The full programme is paid in advance before starting.
What is included in the programme?
4 in-person personal training sessions per week
Body measurements and progress tracking
Body composition analysis
Nutrition and lifestyle guidance
Healthy habit development
Postural reeducation and movement quality work
Accountability and structured follow-up
Weekly objectives and progression monitoring
A healthy and sustainable approach
There are no extreme restrictions, dangerous methods, medications or unhealthy rapid weight-loss strategies involved.
The focus is placed on:
• Regular physical activity
• Structured training
• Better eating habits
• Lifestyle consistency
• Long-term health
• Body composition improvement
• Sustainable weight management
• Improved confidence and wellbeing
The goal is not only physical transformation during the 120 days, but also helping clients maintain healthier habits and results long after the programme ends.
Who is this programme for?
The programme is designed for motivated individuals who are ready to commit seriously to changing their habits and improving their lifestyle.
It may be suitable for people looking to:
Healthily lose body fat and built muscles
Build discipline and consistency
Develop healthier habits
Increase confidence
Improve posture and movement quality
Learn how to maintain results long term
Progress Tracking
To accurately measure progress, coaching can include regular monitoring of your physical development and overall condition.
The objective is to monitor your progress with concrete data, adjust the programme when necessary and help you improve in a structured, realistic and sustainable way.
Depending on your goals, different assessment tools may be used:
InBody analysis
Body measurements
Progress photos
Movement quality
Why work with Ivana?
Ivana combines experience in fitness coaching, nutrition, mobility, body composition and lifestyle transformation with a structured and realistic coaching approach.
The programme is based on education, consistency, movement quality and sustainable lifestyle habits adapted individually to each client.
A high-commitment in-person coaching programme designed to create long-term physical and lifestyle change through structure, accountability and healthy habits.
The price of the 120-Day Transformation Program is 10,000 CHF.
This programme is intentionally limited to a small number of clients in order to provide a highly personalised coaching experience and close follow-up throughout the 120 days.
To check availability and receive a proposal adapted to your needs, you can contact me directly.