{"id":4087,"date":"2026-03-14T18:23:00","date_gmt":"2026-03-14T17:23:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/exercise\/12min-trening-na-cele-telo\/"},"modified":"2026-04-25T02:05:51","modified_gmt":"2026-04-25T00:05:51","slug":"12min-trening-na-cele-telo","status":"publish","type":"cl_cpt_workout","link":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/","title":{"rendered":"12min tr\u00e9ning na cel\u00e9 telo"},"content":{"rendered":"\n<p>This express 12-minute workout will target your entire body. We\u2019ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park\u2014you\u2019ll need a mat, dumbbells, and water.  <\/p>\n","protected":false},"featured_media":4086,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[333],"cl_ct_level_exercise":[399],"cl_ct_focus_on":[373],"cl_ct_type_training":[318,292],"class_list":["post-4087","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-jednorucky","cl_ct_level_exercise-zaciatocnik-2","cl_ct_focus_on-cele-telo","cl_ct_type_training-silovy-trening-trening-s-cinkami","cl_ct_type_training-trening-s-vlastnou-vahou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"This express 12-minute workout will target your entire body. We\u2019ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park\u2014you\u2019ll need a mat, dumbbells, and water.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-25T00:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/\",\"name\":\"12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02446-scaled.jpg\",\"datePublished\":\"2026-03-14T17:23:00+00:00\",\"dateModified\":\"2026-04-25T00:05:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02446-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02446-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/exercise\\\/12min-trening-na-cele-telo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12min tr\u00e9ning na cel\u00e9 telo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/","og_locale":"sk_SK","og_type":"article","og_title":"12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana","og_description":"This express 12-minute workout will target your entire body. We\u2019ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park\u2014you\u2019ll need a mat, dumbbells, and water.","og_url":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-25T00:05:51+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/","url":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/","name":"12min tr\u00e9ning na cel\u00e9 telo - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg","datePublished":"2026-03-14T17:23:00+00:00","dateModified":"2026-04-25T00:05:51+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/sk\/exercise\/12min-trening-na-cele-telo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/sk\/"},{"@type":"ListItem","position":2,"name":"12min tr\u00e9ning na cel\u00e9 telo"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/sk\/#website","url":"https:\/\/iwannaivana.com\/sk\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/sk\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/iwannaivana.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/sk\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_equipment":[{"value":333,"label":"Jednoru\u010dky"}],"cl_ct_level_exercise":[{"value":399,"label":"Za\u010diato\u010dn\u00edk"}],"cl_ct_focus_on":[{"value":373,"label":"Cel\u00e9 telo"}],"cl_ct_type_training":[{"value":318,"label":"Silov\u00fd tr\u00e9ning \/ tr\u00e9ning s \u010dinkami"},{"value":292,"label":"Tr\u00e9ning s vlastnou v\u00e1hou"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_cpt_workout\/4087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_cpt_workout"}],"about":[{"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/types\/cl_cpt_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/media\/4086"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/media?parent=4087"}],"wp:term":[{"taxonomy":"cl_ct_equipment","embeddable":true,"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_ct_equipment?post=4087"},{"taxonomy":"cl_ct_level_exercise","embeddable":true,"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_ct_level_exercise?post=4087"},{"taxonomy":"cl_ct_focus_on","embeddable":true,"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_ct_focus_on?post=4087"},{"taxonomy":"cl_ct_type_training","embeddable":true,"href":"https:\/\/iwannaivana.com\/sk\/wp-json\/wp\/v2\/cl_ct_type_training?post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}