{"id":4075,"date":"2026-03-14T18:23:00","date_gmt":"2026-03-14T17:23:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/exercise\/15min-trening-nohy\/"},"modified":"2026-04-25T02:02:44","modified_gmt":"2026-04-25T00:02:44","slug":"15min-trening-nohy","status":"publish","type":"cl_cpt_workout","link":"https:\/\/iwannaivana.com\/sk\/exercise\/15min-trening-nohy\/","title":{"rendered":"15min tr\u00e9ning nohy"},"content":{"rendered":"\n<p>With this 15-minute workout, you will target your legs and glutes. The yoga block will increase the difficulty of the exercises, and using dumbbells will raise the intensity. At the same time, you\u2019ll work on balance, as the yoga block is small and requires control. 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