{"id":3872,"date":"2026-01-24T12:30:37","date_gmt":"2026-01-24T11:30:37","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/custom-training-routine\/"},"modified":"2026-04-25T01:44:28","modified_gmt":"2026-04-24T23:44:28","slug":"custom-training-routine","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/sk\/service\/custom-training-routine\/","title":{"rendered":"Custom training routine"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3092_8dbca1-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_8dbca1-e8\">2 months workout plan<\/h1>\n\n<p><em>A personalized workout plan is an <strong>exercise routine<\/strong> that&#8217;s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.<\/em><\/p>\n\n<p>Are you looking to start a workout program <strong>for men<\/strong> or a workout program <strong>for women<\/strong> that takes your goal and physical abilities into account?<\/p>\n\n<p><strong>osobn\u00fd tr\u00e9ningov\u00fd program<\/strong> spln\u00ed va\u0161e o\u010dak\u00e1vania t\u00fdm, \u017ee vyhodnot\u00ed va\u0161u z\u00e1kladnej kondi\u010dnej \u00farovne s cie\u013eom pom\u00f4c\u0165 v\u00e1m dosiahnu\u0165 pokrok a efekt\u00edvne premeni\u0165 va\u0161e telo. Pravideln\u00e9 cvi\u010denie v\u00e1m prinesie v\u00fdsledky za minim\u00e1lny \u010das. <\/p>\n\n<p>Having a personal training program to guide you will keep you motivated.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_602a98-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_602a98-a6\">What you will get?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>The personalised workout plan with the videos to fit your weekly schedule<\/li>\n\n\n\n<li>Structured downloadable PDF including sets, reps and rest periods for each exercise<\/li>\n\n\n\n<li>Printable workouts with space to log your progress weekly<\/li>\n\n\n\n<li>You will work all muscle groups evenly and accurately with a well-rounded routine.<\/li>\n\n\n\n<li>You will learn how to perform each exercise with detailed instructions and training videos.<\/li>\n\n\n\n<li>A cardio program <\/li>\n\n\n\n<li>Weekly contact with your coach<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_2e19d8-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_2e19d8-3d\">What is included with a Custom Training Plan?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>If you live in Geneva, the price includes 2h personal training with your coach to see all the exercises and the techniques. <\/li>\n\n\n\n<li>If you live in Geneva your coach will take all the measurements and starting pictures to track your progress.<\/li>\n\n\n\n<li>Daily contact with your coach if needed<\/li>\n\n\n\n<li>Weekly checking with your coach<\/li>\n<\/ul>\n\n<p class=\"has-text-align-center has-large-font-size\"><em>Working with a personal trainer means you\u2019re consistently monitored over several months and pushed to raise your weights when appropriate. <\/em><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Are you interested to have more information? You can contact me by Whatsapp or email. <\/strong><\/p>\n","protected":false},"featured_media":254,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[339,345,342],"cl_ct_service_location":[320,324],"class_list":["post-3872","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-pokrocily","cl_ct_service_level-stredny","cl_ct_service_level-zaciatocnik","cl_ct_service_location-online","cl_ct_service_location-osobne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Custom training routine - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/sk\/service\/custom-training-routine\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Custom training routine - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"2 months workout plan A personalized workout plan is an exercise routine that&#8217;s based on your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy. 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