10min Booster tréning
▸ Muscles Worked: Full Body ▸Tipe of workout: Weight/Cardio/Funcional training ▸ Time: 10 Min / 30sec work – 15sec rest ▸ Equipment: Matt, dumbells
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22min nohy a zadok
This 22-minute legs and glutes workout includes my best exercise combinations to make the session effective and controlled. By repeating it consistently, you will see clear progress.
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20min tréning na vrchnú časť tela
Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training
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Tréning s jednoručkou
Budete potrebovať jednoručku a podložku
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22min Tréning na vrchnú časť tela
For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.
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19min Tréning na vrchnú časť tela
Only 19-minute upper body workout. Equipment needed: dumbbells and a small Pilates ball.
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10min tréning celé telo
This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.
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15min tréning nohy
With this 15-minute workout, you will target your legs and glutes. The yoga block will increase the difficulty of the exercises, and using dumbbells will raise the intensity. At the same time, you’ll work on balance, as the yoga block is small and requires control. If you are a beginner, you can use a chair…
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12min tréning na celé telo
This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.
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30min tréning nohy
30-minute lower body workout where you will need 3 different weights. In my case, I am using two 3 kg dumbbells, two 5 kg dumbbells, and two 8 kg dumbbells. Progressively, we increase the weight/intensity while keeping the same exercise.
