Stick Mobility classes in Commugny
Price:
From CHF 30
Level:
- Advanced
- |
- Beginner
- |
- Medium
Location:
- Presential
Stick Mobility Classes in Commugny
Stick Mobility is a training system that combines mobility, strength, stability and coordination using specially designed mobility sticks.
The method is based on controlled movement, joint activation, stretching and muscle engagement to improve the way the body moves and functions. Stick Mobility can help increase range of motion, improve posture, reduce stiffness and develop better body awareness.
Sessions are suitable for all fitness levels and can be adapted for beginners, active individuals, athletes or people looking to move and feel better in daily life.
What are the benefits of Stick Mobility?
Mobility and flexibility
Functional strength
Coordination and body awareness
Posture and movement quality
Joint control and stability
Overall movement efficiency
Recovery and muscle activation
A health, performance and longevity-oriented approach
Certified Stick Mobility Coach
Ivana is a certified Stick Mobility coach with more than 16 years of experience in fitness, mobility and personalised coaching.
Her approach combines movement quality, mobility training and strength work to create sessions that are effective, accessible and adapted to each individual.
Private Stick Mobility Sessions
Private Stick Mobility coaching sessions in Commugny are designed for people who want a more detailed and personalised approach.
These sessions allow more time to focus on movement quality, posture, mobility limitations, stiffness, recovery and individual goals. Sessions can take place privately in Commugny, outdoors or at home, depending on your needs.
Private sessions start from 150 CHF / hour.
Stick Mobility in Bootcamp Classes
Stick Mobility is also integrated into the Bootcamp classes in Commugny.
In the Bootcamp sessions, the mobility sticks are mainly used during the warm-up, mobility preparation or cool-down phases to help improve movement quality, mobility and activation before training.
Please note that the Bootcamp sessions are not full 60-minute Stick Mobility classes. Still, they are a great way to discover the method and regularly include Stick Mobility exercises as part of the training experience.
Private sessions start from 150 CHF / hour.
Interested in getting your own sticks?
You can also purchase official Stick Mobility sticks directly through the official website using the promo code:
IVANA10
This gives you a 10% discount on your purchase.
