Personal Training for Seniors in Commugny
Price:
From CHF 150
Level:
- Advanced
- |
- Beginner
- |
- Medium
Location:
- Online
- |
- Presential
Personal Training for Seniors in Commugny
Staying physically active is one of the most important factors for maintaining independence, mobility, strength and quality of life as we age.
The senior personal training sessions in Commugny are designed for adults over 60 who want to improve their physical condition in a safe, progressive and personalised way.
Sessions are adapted individually according to fitness level, mobility, previous injuries, joint limitations, medical history and personal goals. The objective is not extreme performance, but helping clients move better, stay active and maintain confidence in daily life.
Personalised support adapted to every individual
Ivana studied physical activity and exercise for older adults in Slovakia and combines this academic background with experience in fitness coaching, mobility and personalised training for seniors.
Her approach is patient, supportive and adapted to the needs, pace and physical condition of each individual, with particular attention to movement quality, safety and long-term wellbeing.
Sessions are designed to help clients progress safely and confidently while maintaining strength, mobility and independence.
What can the sessions help improve?
• Strength and muscle maintenance
• Balance and stability
• Mobility and flexibility
• Coordination and movement quality
• Posture and body awareness
• Cardiovascular fitness
• Energy levels and daily functionality
• Confidence in movement
• Healthy ageing and independence
A safe and personalised approach
Each programme is adapted to the individual and progresses gradually according to physical condition and comfort level.
The sessions may include strength training, mobility work, posture exercises, functional movement, coordination exercises and low-impact cardiovascular training.
Particular attention is given to movement quality, joint-friendly exercises and creating a positive and supportive training environment.
Training available in Commugny or at home
Sessions can take place privately in Commugny, outdoors or at home depending on the client’s needs and preferences.
Online coaching consultations are also available for individuals who prefer remote guidance and support.
Personalised senior training sessions start from 150 CHF / hour.
Why strength training matters as we age
Regular strength and mobility training can help maintain muscle mass, bone density, balance and overall physical capacity.
Physical activity may also contribute to better energy levels, improved posture, reduced risk of falls and greater long-term independence.
The goal is to help clients stay active, capable and confident in everyday life while improving overall wellbeing and movement quality.
