BootCamp in Commugny – Parc Marguerite
Price:
From CHF 25
Level:
- Advanced
- |
- Beginner
- |
- Medium
Location:
- Presential
Bootcamp in Commugny – Outdoor Group Training Classes
Join our bootcamp classes in Commugny, outdoor training sessions designed to improve strength, endurance, and mobility. Workouts are adapted to all fitness levels in the Terre Sainte area (Coppet, Founex, Nyon).
Tuesdays at 18:45h and Saturdays at 9:30h and 10:45h. Booking is necessary.
What is a Bootcamp?
Bootcamp is a group training session combining strength, cardio, and mobility. Our bootcamp classes in Commugny include functional exercises, bodyweight training, HIIT, and endurance work to improve overall fitness.
Benefits of outdoor Bootcamp training in Commugny
Improves mood and reduces stress
Strong group motivation
Varied and dynamic workouts
Higher consistency than traditional gyms
Who leads the Bootcamp classes in Commugny?
Classes are led by Ivana, a personal trainer in Commugny with over 16 years of experience in fitness, strength, and mobility. Specialized in bootcamp training, functional training, and postural correction.
In our Bootcamp classes in Commugny, we use the following techniques:
- Pilates
- Bodyweight/Calistenia
- Stick Mobility technique
- Cardio/HIIT
- Weight Training
- TRX exercises
- Yoga
- Core exercises
- Postural reeducation
- Mobility and Flexibility
- Elastic band exercises
- Medecine Ball
- Landmine technique
- Gymnastic exercises
- Plyometric technique
Bootcamp prices in Commugny
1 SESSION
5 SESSIONS
10 SESSIONS
Book your Bootcamp class in Commugny
Book your Bootcamp class in Commugny quickly online.
Purchase your sessions and choose the time that best suits you. To use the Zenamu booking system, you need to register in 2 minutes. Once you have access, you can buy class credits and book your sessions.
Payment method
Pay easily with TWINT by scanning the QR code and confirming the payment. Don’t forget to book your class after purchasing the sessions.
Q&A
Where are the bootcamp classes in Commugny held?
Classes take place outdoors in the park Marguerite, in the Terre Sainte area. Parking is available.
How long are the bootcamp sessions in Commugny?
Sessions last between 60 and 65 minutes, including warm-up and cool-down.
How many people attend each session?
Maximum 12 participants per session.
What should I bring to the class?
A mat is essential, comfortable sportswear, suitable shoes, and water.
What happens if it rains?
Bootcamp sessions run in most weather conditions. We have a covered area.
In which languages are the classes held?
Classes are mainly in English and French. We speak Spanish and Slovak too.
What time are the sessions?
Saturdays at 9:30 and 10:45, and Tuesdays at 18:45.
When do the 10 sessions expire?
Sessions are valid for 6 months.
How can I book a class?
Via the Zenamu booking system.
What is the cancellation policy?
You can cancel via the app. Cancellations less than 12 hours before the session will be charged.